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Dharma Talks
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2015-07-04 The Paradox of Practice; The Practice of Paradox 61:11
  Larry Yang
Hold Tension in our Practice
Spirit Rock Meditation Center Annual People of Color Retreat-Deepen Your Dharma, Deepen Your Freedom

2015-07-04 Instructional Sit Day 5 52:54
  Nikki Mirghafori
Spirit Rock Meditation Center Annual People of Color Retreat-Deepen Your Dharma, Deepen Your Freedom

2015-07-03 Guided Metta: All Beings 42:29
  Larry Yang
Spirit Rock Meditation Center Annual People of Color Retreat-Deepen Your Dharma, Deepen Your Freedom

2015-07-02 The Nature of Aversion 61:27
  Kate Munding
The Nature of Aversion; Why we have it, when it’s helpful, and when it’s not. I’ll focus on the nourishing and healing aspects of turning towards the stuff that agitate, irritate, and even repulse us. We’ll explore how important this is to the awakening of our happiness and greater understanding.
Insight Meditation Community of Berkeley IMCB Regular Talks

2015-07-02 Thursday Guided Instructions: Feeling Tone (Vedana) 57:18
  Nikki Mirghafori
Spirit Rock Meditation Center Annual People of Color Retreat-Deepen Your Dharma, Deepen Your Freedom

2015-07-01 The Four Foundations of Mindfulness & Liberation 56:06
  Nikki Mirghafori
We bring our imaginary trunks full of stuff to a retreat. Through the practice of the Four Foundations of Mindfulness clarity and wisdom arise, leading to freedom in our hearts and minds.
Spirit Rock Meditation Center Annual People of Color Retreat-Deepen Your Dharma, Deepen Your Freedom

2015-07-01 Part 2: Devotional Practices 1:18:28
  Tara Brach
The sacred feminine expresses the realization of our belonging, our innate interdependence with all of life. These two classes explores inner practices that help us open to our longing to belong, and awaken the power of prayer.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2015-07-01 Practicing the Second Precept - Not taking that which is not given 60:06
  Donald Rothberg
After a brief review of the nature of ethical practice, we look at outer, inner, and social dimensions of practicing the second precept - including a song and discussion of some of the challenges of such practices.
Spirit Rock Meditation Center Monday and Wednesday Talks

2015-06-30 Holding Life Tenderly 50:48
  Larry Yang
Mindfulness and Lovingkindness in Our Lives
Spirit Rock Meditation Center Annual People of Color Retreat-Deepen Your Dharma, Deepen Your Freedom

2015-06-30 Guided Metta Meditation: Dear Friend and Self 45:51
  Nikki Mirghafori
Spirit Rock Meditation Center Annual People of Color Retreat-Deepen Your Dharma, Deepen Your Freedom

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