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Dharma Talks
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2017-12-10 Teaching on the Simile of Saw 40:22
  Oren J. Sofer
An exploration of MN.21, The Simile of the Saw as a teaching on right relationship and wise speech.
Barre Center for Buddhist Studies Right Speech: Words That Lead to Awakening

2017-12-09 The Deep Freedom of Human Needs 59:50
  Oren J. Sofer
How do hold the teachings on letting go, non-attachment and non-self with the reality of having needs as a human being. What are needs and how do we relate to them with wisdom in a world that is beyond our control, neither suppressing and denying them nor becoming overly fixated or identified with them?
Barre Center for Buddhist Studies Right Speech: Words That Lead to Awakening

2017-12-09 Day 6 - Morning Instructions 43:43
  Larry Yang
Forgiveness Meditation in the Four Directions
Spirit Rock Meditation Center The Courage to Live: The Practice of Forgiveness

2017-12-09 Guided Meditation: Exploring Needs 32:38
  Oren J. Sofer
Using attention to identify an unmet need, and to shift to recognizing what matters at the core independent of any situation, time, person, place, or thing.
Barre Center for Buddhist Studies Right Speech: Words That Lead to Awakening

2017-12-08 Crafting our Words, Shaping the Heart 55:28
  Oren J. Sofer
Right Speech is a key factor in the cultivation of the Noble Eightfold Path, shaping the heart and mind even as the heart-mind shapes our speech. Our intention is the decisive factor in determine the direction and shape of our speech, our heart and our mind.
Barre Center for Buddhist Studies Right Speech: Words That Lead to Awakening

2017-12-08 Guided Meditation: Arriving and Opening to Experience 44:58
  Oren J. Sofer
Early morning guided meditation introducing the practice of samatha-vipassana.
Barre Center for Buddhist Studies Right Speech: Words That Lead to Awakening

2017-12-07 Words that Lead to Awakening: Right Speech and the Capacity to Connect 62:10
  Oren J. Sofer
We are social creatures with the capacities for connection, empathy, and understanding. This talk introduces the practice of Right Speech as an essential part of the path to awakening.
Barre Center for Buddhist Studies Right Speech: Words That Lead to Awakening

2017-12-07 "Looking At Your Life Through a Dharma Lens" By James Baraz and Kate Munding 46:27
  James Baraz
Insight Meditation Community of Berkeley IMCB Regular Talks

2017-12-06 Technology, Meditation & Relationship: Waking Up in the Modern World 55:00
  Oren J. Sofer
Cambridge Insight Meditation Center

2017-12-06 Meditation: Alert Inner Stillness 20:00
  Tara Brach
Behind the changing sounds, sensations, feelings and thoughts is an alert inner stillness that is purely aware. This meditation begins with accessing the receptivity of a smile, awakening through the body and opening the senses. We then sense the background of awareness and relax back to inhabit that wholeness. When the mind is distracted, the pathway home is a relaxing back, and the essential practice is non-doing, allowing life to be just as it is.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

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