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gift of the teachings
 
Dharma Talks
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2017-07-26 Meditation – Relaxing into Sleep (no bell at end) 14:27
  Tara Brach
This meditation can help us to access a relaxed attentiveness, or alternately, serve as a pathway to ease-filled sleep.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2017-07-26 The 5 Hindrances and the 4 Floods (Retreat at Spirit Rock) 48:11
  Bonnie Duran
This talk is about the very common experiences of early retreat. Not perfect - Not Permanent - Not Personal
Spirit Rock Meditation Center Insight Meditation as a Path to Freedom

2017-07-25 Path of the Buddha (Retreat at Spirit Rock) 64:47
  Howard Cohn
The Buddha's path of awakening to the four noble truths.
Spirit Rock Meditation Center Insight Meditation as a Path to Freedom

2017-07-24 Gradually Awakening 28:26
  Ayya Anandabodhi
Against the Stream

2017-07-23 Taste of Nibbana 25:51
  Ayya Santacitta
Against the Stream

2017-07-23 Cultivating a Compassionate Heart during Troubling Times 27:32
  Sharda Rogell
Dharma Talk on Compassion
Spirit Rock Meditation Center

2017-07-23 Seven Factors Of Awakening - Guided Meditation 61:46
  Bonnie Duran
Guidance with the enlivening and calming factors
Insight Meditation Society - Retreat Center 15th Anniversary People of Color Retreat

2017-07-22 Stories and Poems from the Therigatha (Retreat at Spirit Rock) 55:57
  Greg Scharf
This talk looks at the lives and practice of the first Buddhist nuns through the verses in the Therigatha.
Spirit Rock Meditation Center July Insight Meditation Retreat

2017-07-22 Concentration Meditation & the Jhana's 6:15:06
  Stephen Snyder
Taught by Stephen Snyder, this daylong returns our awareness to one object of meditation, thereby collecting and unifying the mind stream.
Spirit Rock Meditation Center

2017-07-22 Guided Metta Practice - Benefactor 59:08
  Bonnie Duran
Insight Meditation Society - Retreat Center 15th Anniversary People of Color Retreat

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