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gift of the teachings
 
Dharma Talks
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2017-02-25 29 guided meditation: compassion for a friend experiencing difficulties, then oneself 23:49
  Jill Shepherd
Practising compassion for a friend experiencing difficulties, then oneself, mostly using the reciting-phrases method
Blue Mountains Insight Meditation Centre Seven-day insight meditation retreat

2017-02-25 28 instructions: compassion practice 13:26
  Jill Shepherd
A brief overview of the brahma vihara practices, then introduction to compassion practice, acknowledging the challenges of practising for oneself
Blue Mountains Insight Meditation Centre Seven-day insight meditation retreat

2017-02-25 2016 Family Work Weekend : Dhamma Talk : Bhante Gunaratana 0:00
  Bhante Henepola Gunaratana
(Recording not available) 
Bhavana Society of West Virginia

2017-02-25 Sutta/Pali Discussion : SN 3.12 - 5 Kings : Bhante Gunaratana 1:24:47
  Bhante Henepola Gunaratana
Bhavana Society of West Virginia

2017-02-25 Sutta/Pali Discussion : SN 3.11 7 Jatila : Bhante Gunaratana 64:46
  Bhante Henepola Gunaratana
Bhavana Society of West Virginia

2017-02-24 "Beloved Community, Beloved Sangha" 53:39
  Kate Munding
Insight Meditation Community of Berkeley IMCB Regular Talks

2017-02-24 27 talk: Awakening Factors and Joy 40:16
  Jill Shepherd
An overview of the Seven Factors of Awakening, with a focus on Joy
Blue Mountains Insight Meditation Centre Seven-day insight meditation retreat

2017-02-24 26 guided meditation: radiating energy metta practice 17:12
  Jill Shepherd
A short guided metta meditation using the radiating-energy method, pervading metta in the four directions, above, below, and all around
Blue Mountains Insight Meditation Centre Seven-day insight meditation retreat

2017-02-24 25 instructions: metta part 2 15:32
  Jill Shepherd
Metta as a purification practice, and instructions for practicing the radiating-energy method of metta
Blue Mountains Insight Meditation Centre Seven-day insight meditation retreat

2017-02-24 24 short instructions: working with pain 7:13
  Jill Shepherd
Various suggestions for working with "pain," to help maintain a balanced relationship to physical discomfort
Blue Mountains Insight Meditation Centre Seven-day insight meditation retreat

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