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Dharma Talks
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2016-02-12 Day 13 Brahma Viharas: Metta Four Directions 35:43
  Bonnie Duran
Spirit Rock Meditation Center February Month-long

2016-02-12 Day 13 Morning Instructions 12:46
  James Baraz
Spirit Rock Meditation Center February Month-long

2016-02-11 Bhavana: About Concentration, Mindfulness and Insight Practice. (Series Part 4) 51:36
  Kate Munding
Insight Meditation Community of Berkeley IMCB Regular Talks

2016-02-11 Exploring the Nature of Craving Through Mindfulness of Eating 1:14:11
  Rebecca Bradshaw
This talk will include advice on how to investigate craving, and can be applicable to any experience of craving in our lives. For those who also plan on attending Chas and Rebecca's retreat, it can provide detailed instructions and inspiration for practicing mindfulness of eating while on retreat.
Common Ground Meditation Center

2016-02-11 Day 12 Morning Instructional Sit: Standing Posture 17:46
  Sally Clough Armstrong
Spirit Rock Meditation Center February Month-long

2016-02-10 The Power of Inquiry in Spiritual Awakening - Part 1 1:13:28
  Tara Brach
In spiritual life, inquiry arises from our deep yearning to understand reality, and it involves bringing an interested, engaged attention to our immediate experience. These two talks explore how inquiry serves emotional healing by focusing on difficult “stuck” places, how inquiry enables us to become more intimate and understanding of others, and in the deepest way, how inquiry can reveal the deepest truth of what we are…our true nature. The talks include several guided reflections that can enrich your meditation practice and serve spiritual awakening. "True inquiry doesn't land on an answer. It opens to a mystery that's meant to be lived."
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2016-02-10 Day 11 Brahma Vihara Instructions: Metta- Difficult Person 46:02
  John Martin
Spirit Rock Meditation Center February Month-long

2016-02-10 Impermanence 3 18:23
  Donald Rothberg
After a brief review including practicing with "gross" impermanence (and death), we focus on (1) practicing with more subtle, moment-to-moment impermanence, (2) or some characteristic challenges to practicing with impermanence, and (3) on how practicing with impermanence takes us more deeply.
Spirit Rock Meditation Center Monday and Wednesday Talks

2016-02-10 Guided Meditation on Impermanence 2 18:23
  Donald Rothberg
Investigating impermanence in the contexts of sound, sensation, thinking, the breath, experience as a whole (with eyes closed), and seeing.
Spirit Rock Meditation Center Monday and Wednesday Talks

2016-02-10 Day 11: Morning Instructional Sit- Choice-less Attention 43:19
  Guy Armstrong
Spirit Rock Meditation Center February Month-long

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