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Dharma Talks
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2016-12-05 Spirit Rock, Richard Shankman. Monday Night Dharma Talk 2:09:10
  Richard Shankman
Spirit Rock Meditation Center Monday and Wednesday Talks

2016-12-04 Spirit Rock, Guided Meditation: 12 Fold Breathing & Yin Breathing with Manuela Mischke-Reeds 64:53
  Heather Sundberg
Recording #4, Guided Meditation: 12 Fold Breathing & Yen Breathing
Spirit Rock Meditation Center

2016-12-04 Spirit Rock, Guided Meditation: 10 Point Body Scan Lying Down Practice: taught by Manuela Mischke-Reeds. 60:58
  Heather Sundberg
Session #3, Awakening through the Body taught by Manuela Mischke-Reeds
Spirit Rock Meditation Center

2016-12-04 Spirit Rock, Embodied Awakening in Difficult Times: Opening Story & Teaching 28:13
  Heather Sundberg
Session #1 of daylong Awakening through the Body
Spirit Rock Meditation Center

2016-12-04 Spirit Rock, Teaching & Guided Practice: 1st Foundation of Mindfulness & Mindfulness of the Nervous System 16:57
  Heather Sundberg
Session #2, Awakening through the Body
Spirit Rock Meditation Center

2016-12-04 17 Instructions: equanimity as a support for ending the retreat 19:18
  Jill Shepherd
Cultivating equanimity and ways to continuing deepening the practice at home
Blue Mountains Insight Meditation Centre Four-day Insight Meditation retreat led by Jill Shepherd

2016-12-03 Going Home Talk 58:44
  Susie Harrington
Susie Harrington and Erin Selover
Spirit Rock Meditation Center From Mindfulness Breath to Radiant Mind

2016-12-03 16 Talk: Energy and Joy awakening factors 43:17
  Jill Shepherd
Ways that energy and joy are often underdeveloped or overdeveloped, and how to strengthen them and bring them back into balance
Blue Mountains Insight Meditation Centre Four-day Insight Meditation retreat led by Jill Shepherd

2016-12-03 Connecting Mind and Heart: Awakening Joy 1:15:13
  James Baraz
The Dalai Lama says: "The purpose of life is to be happy." This practice leads to true happiness. It starts with the mind intending to awaken the heart and all the goodness within us.
Spirit Rock Meditation Center Connecting Mind and Heart

2016-12-03 Guided Unbounded Metta Meditation 41:20
  Heather Martin
Contacting our tenderness, through some sweet little stories, and then allowing that heart quality to expand everywhere, in all directions excluding nothing and no being at all.
Spirit Rock Meditation Center Connecting Mind and Heart

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