Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Dharma Talks
‹‹ previous      1 2 3 4 ... 2109 2110 2111 2112
2017-02-24 "Beloved Community, Beloved Sangha" 53:39
  Kate Munding
Insight Meditation Community of Berkeley IMCB Regular Talks

2017-02-24 27 talk: Awakening Factors and Joy 39:55
  Jill Shepherd
An overview of the Seven Factors of Awakening, with a focus on Joy
Blue Mountains Insight Meditation Centre Seven-day insight meditation retreat

2017-02-24 26 guided meditation: radiating energy metta practice 16:35
  Jill Shepherd
A short guided metta meditation using the radiating-energy method, pervading metta in the four directions, above, below, and all around
Blue Mountains Insight Meditation Centre Seven-day insight meditation retreat

2017-02-24 25 instructions: metta part 2 15:34
  Jill Shepherd
Metta as a purification practice, and instructions for practicing the radiating-energy method of metta
Blue Mountains Insight Meditation Centre Seven-day insight meditation retreat

2017-02-24 24 short instructions: working with pain 7:13
  Jill Shepherd
Various suggestions for working with "pain," to help maintain a balanced relationship to physical discomfort
Blue Mountains Insight Meditation Centre Seven-day insight meditation retreat

2017-02-24 23 short instructions: breath-counting 3:56
  Jill Shepherd
Introduction of the technique of breath-counting in sets of ten, as a support for concentration
Blue Mountains Insight Meditation Centre Seven-day insight meditation retreat

2017-02-23 22 talk: Right Effort 31:37
  Jill Shepherd
Right Effort as the sixth factor of the Noble Eightfold Path, with an overview of the Four Great Efforts
Blue Mountains Insight Meditation Centre Seven-day insight meditation retreat

2017-02-23 21 guided meditation: metta for benefactor 28:15
  Jill Shepherd
Guided meditation beginning with connection to one's own well-being, then metta for the benefactor using the reciting phrases method of practice
Blue Mountains Insight Meditation Centre Seven-day insight meditation retreat

2017-02-23 20 instructions: metta practice 11:45
  Jill Shepherd
An overview of metta practice, with instructions for working with the category of benefactor
Blue Mountains Insight Meditation Centre Seven-day insight meditation retreat

2017-02-23 19 guided meditation: mindfulness of thoughts and emotions 25:28
  Jill Shepherd
Guided meditation beginning with mindfulness of breathing, opening to physical sensations, sounds, thoughts, and emotions
Blue Mountains Insight Meditation Centre Seven-day insight meditation retreat

‹‹ previous      1 2 3 4 ... 2109 2110 2111 2112
Creative Commons License