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Dharma Talks
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2014-10-01 The Six Contemplations of the First Satipatthana: The Body 55:46
  Nikki Mirghafori
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2014-10-01 Ethical Practice 1 - An Introduction 58:11
  Donald Rothberg
We explore the meaning of ethical practice - its relationship to meditation and wisdom practice, how it is more a training than a following of external principles, how there are individual, relational, and social dimensions to our ethical practice, and how it can deepen for us. There's a brief overview of the five lay precepts and a taking of the precepts.
Spirit Rock Meditation Center Monday and Wednesday Talks

2014-09-30 "The Four Paths to Freedom" - An Overview 58:26
  Phillip Moffitt
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2014-09-29 The 16 Steps of Mindfulness of Breathing (Anapana-sati Sutta) 61:04
  Tempel Smith
Spirit Rock Meditation Center Monday and Wednesday Talks

2014-09-29 Guided Meditation: Mindfulness of Breathing 41:18
  Tempel Smith
Spirit Rock Meditation Center Monday and Wednesday Talks

2014-09-27 Pet The Lizard, Feed The Mouse, Hug The Monkey 45:22
  Rick Hanson
Spirit Rock Meditation Center

2014-09-27 Growing Inner Resources 56:40
  Rick Hanson
Spirit Rock Meditation Center

2014-09-26 Morning Meditation Instructions 59:20
  Joseph Goldstein
Understanding intention
Insight Meditation Society - Retreat Center Three Month - Part 1

2014-09-25 "Behind is Just a State of Mind" 57:27
  James Baraz
The external pressure to accomplish and keep up we may feel from others is usually not as burdensome as the internal pressure we put on ourselves. How can we see through this self-created suffering and live our life with more ease?
Insight Meditation Community of Berkeley IMCB Regular Talks

2014-09-25 Holy Curosity 56:49
  Winnie Nazarko
The role of investigation (Dhammavicaya) in opening wisdom, which liberates the mind. a description of the way investigation happens in teacher/retreatant interviews
Insight Meditation Society - Retreat Center Three Month - Part 1

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