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Dharma Talks
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2018-04-24 Transforming Intention in Spiritual Practice and Relationship 36:02
  Oren Jay Sofer
Reflections on the importance of intention in spiritual practice and in speech, with an emphasis on the Brahma Viharas
Spirit Rock Meditation Center Mindful Communication: A Wise Speech Retreat

2018-04-24 Overview of Mindful Communication & Presence 34:11
  Oren Jay Sofer
A brief overview of the practice of Mindful Communication, with a focus on the first foundation of training in presence.
Sacred Stream Center :  Mindful Communication: A Wise Speech Retreat

2018-04-24 Guided Meditation: Relaxed & Curious Body Scan 35:23
  Oren Jay Sofer
A simple body scan, with emphasis on approaching the practice with a relaxed, curious and friendly attitude.
Sacred Stream Center :  Mindful Communication: A Wise Speech Retreat

2018-04-23 Introduction to Metta Practice 35:40
  Oren Jay Sofer
A brief overview of the practice of loving-kindness, in particular as it relates to speech and interactive practice. Includes guidance and instructions.
Sacred Stream Center :  Mindful Communication: A Wise Speech Retreat

2018-04-23 Wise Speech and the Path of Awakening 55:29
  Donald Rothberg
We explore (1) the importance of speech practice, (2) the place of speech practice in traditional and contemporary paths of awakening, (3) the central resource from the teachings of the Buddha on speech practice--the four core ethical guidelines, and (4) some ways to implement these guidelines and connect them with other practices.
Sacred Stream Center :  Mindful Communication: A Wise Speech Retreat

2018-04-20 The Role of Presence in Communication 22:37
  Oren Jay Sofer
Spirit Rock Meditation Center Mindful Communication: How to Create Real Dialogue & Healthy Relationships

2018-04-20 What is Real Dialogue? 34:39
  Oren Jay Sofer
A brief exploration of "real dialogue" and the Buddha's teachings on Right Speech.
Spirit Rock Meditation Center Mindful Communication: How to Create Real Dialogue & Healthy Relationships

2018-04-20 Guided Meditation: Settling and Arriving 16:10
  Oren Jay Sofer
A short, simple meditation to arrive and settle, ending with a guided reflection on intention.
Spirit Rock Meditation Center Mindful Communication: How to Create Real Dialogue & Healthy Relationships

2018-04-19 "Clear Comprehension Part 1" 51:40
  James Baraz
In the Satipatthana Sutta (MN#10), the Buddha's discourse on mindfulness, the Buddha instruct's us to contemplate mindfully, ardent and clearly comprehending each of the four foundations. "Clear comprehension" also translated as "clearly knowing" includes four areas of context for our mindfulness practice. In this talk the first two aspects of Clear Comprehension are explored: "Clear Comprehension of Purpose" and "Clear Comprehension of Suitability of Action."
Insight Meditation Community of Berkeley IMCB Regular Talks

2018-04-18 Dreamcatchers 38:09
  Amita Schmidt
Dharma Zephyr Insight Meditation Community :  The Connected Heart

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