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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2016-02-09 Introduction to Mindfulness - Week 5 1:28:10
  Mark Nunberg
Mindfulness meditation leads to insight into the nature of our hearts and minds, revealing an inherent clarity, openness, and ease. This course includes exploration of the intention behind practice, an introduction to insight (vipassana) meditation techniques, instructions for working with common obstacles, an overview of the practice of lovingkindness, and a discussion on how mindfulness can be part of one’s daily life.
Common Ground Meditation Center

2016-02-09 Day 9 Morning Instructional Sit 45:08
  Bonnie Duran
Spirit Rock Meditation Center February Month-long

2016-02-08 Essence of Letting Go 36:12
  Mark Coleman
Guided Meditation from Monday Night Meditation Class at Spirit Rock on February 8, 2016
Spirit Rock Meditation Center

2016-02-08 Day 9 Brahma Viharas 49:23
  James Baraz
Spirit Rock Meditation Center February Month-long

2016-02-08 Morning Instructional Sit Day 9 43:30
  Erin Treat
Spirit Rock Meditation Center February Month-long

2016-02-07 Morning Reflection - Investigation 8:55
  Marcia Rose
Insight Meditation Society - Forest Refuge February 2016 at IMS - Forest Refuge

2016-02-07 Day 8 Morning Instructional Sit 45:31
  James Baraz
Spirit Rock Meditation Center February Month-long

2016-02-07 Day 8 Brahma Vihara 42:15
  Bonnie Duran
Spirit Rock Meditation Center February Month-long

2016-02-06 Ways the Wise Heart Responds 62:15
  Pascal Auclair
True North Insight A Soft and Radical Transformation of the Heart

2016-02-06 Day 7 Brahma Viharas: Forgiveness Practice 43:53
  Erin Treat
Spirit Rock Meditation Center February Month-long

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