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Dharma Talks
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2023-07-19 Talk #8: Anapanasati & Satipatthana Comparisons (Steps 11 & 12) 46:38
Sayadaw U Jagara
Critical text analysis of how Anapanasati practice fulfills the Four Foundations of Mindfulness. Discussion of the samadhi (step 11) and liberating the mind (step 12) from hindrances and self.
Insight Meditation Society - Forest Refuge July 2023

2023-07-11 Morning Reflections #9: Piti (Step 5) 40:56
Nikki Mirghafori
Reflections of various renditions of Piti from the Patisambhidamagga. And the natural cascade of arising of piti through the Seven Factors of Awakening, as outlined in the Anapanasati Sutta.
Insight Meditation Society - Forest Refuge July 2023

2023-07-08 Morning Reflections #7: Anapanasati (Step 4) 40:47
Nikki Mirghafori
Guided instructions for calming bodily formations
Insight Meditation Society - Forest Refuge July 2023

2023-06-07 Anapanasati Tetrad 3 and 4 -- Guided meditation 48:47
Ayya Santussika
Brief instruction on Tetrad 3 and 4 of Anapanasati - Mindfulness of in and out breathing, followed by a guided meditation for the 16 instructions.
Cloud Mountain Retreat Center The Buddha’s Gradual Path: Spiritual Progress in Lay Life

2023-06-06 Anapanasati Part 1 37:13
Ayya Santussika
A short explanation and guided meditation for the first two tetrads of Mindfulness of In and Out Breathing.
Cloud Mountain Retreat Center The Buddha’s Gradual Path: Spiritual Progress in Lay Life

2023-04-01 Suggestions for Anapanasati Practice 55:05
Marcia Rose
Mountain Hermitage 3-Week Spring 2023 Hermitage Retreat with Marcia Rose & teaching assistant Kristina Baré

2023-03-29 Anapanasati 69:53
Marcia Rose
Mountain Hermitage 3-Week Spring 2023 Hermitage Retreat with Marcia Rose & teaching assistant Kristina Baré

2023-03-15 16 pasos de atención a la respiración 50:21
Ayya Dhammadīpā
Anapanasati para los hispanohablantes
Dassanāya Buddhist Community

2023-02-20 Forgiveness Practice Supporting Insight 50:26
Ajahn Achalo
From an online retreat at Wat Marp Jan | Day-3 Afternoon All questions précised 34:28 Q1 Regarding metta, do we keep repeating and radiating out the metta until we achieve concentration? 36:29 Q2 When your mind is not pure, how effective is that loving kindness to others? How pure do we have to be to spread metta? 38:48 Q3 When I meet difficult persons, it seems very difficult to generate loving kindness Online questions read out: 43:03 Q4 How can I know if I have really forgiven myself? 44:34 Q5 Can you please elaborate on using gestures to forgive ourselves 46:28 Q6 In metta practice, may we include teachers who have passed away, as well as beings in nibanna? 47:40 Q7 Is it OK to meditate using metta for a little while and then anapanasati for 40-45 minutes and finish with Buddha anussati? 48:08 Q8 I am a busy wife and mother and I feel angry with myself when I cannot find the time to cultivate. How can I find the balance?
Anandagiri Forest Monastery

2022-11-19 Samadhi: Cultivating a Gathered Heart & Mind - Kittisaro 56:22
Kittisaro, Dawn Mauricio, Djuna Devereaux, Gullu Singh, Thanissara
Steps on Anapanasati: Mindfulness of Breath
Spirit Rock Meditation Center Journey Into Refuge, Presence, and Love

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