The trance of separation is part of our evolutionary heritage, but not the end of the story. This talk explores how several key trainings of the heart can evolve and awaken our capacity to realize connectedness, and the sacredness that shines through this living world.
This talk explores what can happen when you turn your attention to rest in awareness itself.
You’ll learn about the practices that help you arrive in the here and now, how to set optimal conditions for your practice, techniques for turning your attention to awareness itself and how awakened awareness cultivates an awakened heart.
This meditation guides you into an inquiry into the internal and external perception of space. Based on the principles of Open Focus, the technique uses questions to cultivate a sense of effortless attention.