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The greatest gift is the
gift of the teachings
Dharma Talks
2016-09-10 Tuning in to the Soft Intelligence of the Body 55:14
  Ajahn Sucitto
Guided Meditation Body: When the held places in the body relax, energy shifts into a receptive state where many fine intelligences exist. Experiment with the power and gift of energies in the hands.
London Insight :  Guided by Nature

2016-09-10 Embodiment as Basic Sanity 34:59
  Ajahn Sucitto
We can use the body as a means to pause from immediate reactions and perceptions. From this place we can extend, allowing a shift so that something more compassionate, spacious, and authentic can arise.
London Insight :  Guided by Nature

2016-09-10 Ground, Balance and Wholeness 33:10
  Ajahn Sucitto
Guided Sitting Meditation: (Guidance begins at 10 min, and then again at 25 min) Ask the body to align and find balance, then allow it to happen through vitality versus will power. Look for wholeness with regards to physical pain: rather than splitting into a 'me' who has a stiff shoulder – can it be included?
London Insight :  Guided by Nature

2016-09-10 The Body's Intelligence 28:29
  Ajahn Sucitto
Standing Meditation: The body has an intelligence that can't be figured out by the mind. It can find the place of least stress and effort, and establish balance. In this way, embodiment moderates the mind.
London Insight :  Guided by Nature

2016-09-10 Let Nature Take Its Course - Don't Interfere 46:29
  Ajahn Sucitto
When we project forward into an imagined future – a "tele-reality" – this interferes with our natural sanity. When this tele-program is unplugged, empathy, ethical sense, and wisdom grow.
London Insight :  Guided by Nature

2016-09-10 Embodied Presence is Always Here 17:05
  Ajahn Sucitto
Intro & Guided Meditation: Embodiment is not the visual or notional form of the body, but a domain of sensations, pressures, temperatures, and movements. When attention is turned to this embodied experience and we relax what doesn't need to be activated, calm and sensitivity are naturally generated.
London Insight :  Guided by Nature

2016-09-09 Determination and patience 48:38
  Caroline Jones
Insight Meditation Society - Forest Refuge September 2016 at IMS - Forest Refuge

2016-09-08 "All It Takes Is a Moment" 48:23
  James Baraz
Even when we see how the mind and heart are contracted and caught, we might still be stuck. Seeing clearly how we're identified with the "story" doesn't necessarily reduce the suffering. It's a good and important start. The real shift occurs when, at some point, the heart releases and truly opens to access genuine metta.
Insight Meditation Community of Berkeley IMCB Regular Talks

2016-09-07 Cultivating Happiness 44:57
  George Mumford
Cambridge Insight Meditation Center

2016-09-07 Mindfulness of Breathing Week 1 57:43
  Mark Nunberg
Common Ground Meditation Center

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