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Dharma Talks
2015-03-07 Liberation Today - Awakening, Past & Future - Saturday PM 1:11:48
  Shinzen Young
This 2-day program will consider three questions about the nature of awakening and contrast various techniques culled from the history of liberation-oriented practice. The Questions: 1. Do the 3 Vehicles of Buddhism lead to essentially similar experiences? 2. How do these experiences relate to those described in the mystical traditions of Judaism, Christianity, Islam and Hinduism? 3. How feasible are these deep awakening experiences for a non-monastic/householder practitioners?
New York Insight Meditation Center

2015-03-06 Meeting the Heart and Mind 57:31
  Oren J. Sofer
An overview of the Third Foundation of Mindfulness
Spirit Rock Meditation Center March Insight 1 Month Retreat

2015-03-06 Brahma Vihara Day 6: Forgiveness 47:22
  John Travis
Spirit Rock Meditation Center March Insight 1 Month Retreat

2015-03-06 Morning Instructions Day 6 39:28
  Donald Rothberg
Mindfulness of Feeling-Tone (the Second Foundation of Mindfulness) and Introduction to the Third Foundation of Mindfulness (here, practicing with thoughts and emotions)
Spirit Rock Meditation Center March Insight 1 Month Retreat

2015-03-05 "What Do They Really Think About Me" 55:57
  James Baraz
Much of the time our actions are motivated more by concern about what others think about us than what our own truth is. What would it be like to not be ruled by those thoughts?
Insight Meditation Community of Berkeley IMCB Regular Talks

2015-03-05 Brahma Vihara Day 5 34:47
  Heather Sundberg
Metta for the familiar stranger
Spirit Rock Meditation Center March Insight 1 Month Retreat

2015-03-05 Morning Instructions Day 5 14:43
  Heather Sundberg
Mindfulness of the Body
Spirit Rock Meditation Center March Insight 1 Month Retreat

2015-03-04 First Foundation of Mindfulness 61:47
  Heather Sundberg
Dedicated in memory of Ruth Denison, the Talk explores traditional and innovative applications of the First Foundation of Mindfulness, including Calming the Bodily Formations and nervous system, the wisdom aspects of mindfulness of the body, and mindfulness in all the postures and activities.
Spirit Rock Meditation Center March Insight 1 Month Retreat

2015-03-04 Sure Heart's Release 1:18:52
  Tara Brach
The pathway to our awaken heart includes deep recognition of our barriers to love, and as we open, the courage to express our love. This talk includes a reflection and practice that can support us in inhabiting our full capacity for loving presence.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2015-03-04 No Title 1:19:26
  Larry Rosenberg
Cambridge Insight Meditation Center

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