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Dharma Talks
2015-03-06 Morning Instructions Day 6 39:28
  Donald Rothberg
Mindfulness of Feeling-Tone (the Second Foundation of Mindfulness) and Introduction to the Third Foundation of Mindfulness (here, practicing with thoughts and emotions)
Spirit Rock Meditation Center March Insight 1 Month Retreat

2015-03-05 "What Do They Really Think About Me" 55:57
  James Baraz
Much of the time our actions are motivated more by concern about what others think about us than what our own truth is. What would it be like to not be ruled by those thoughts?
Insight Meditation Community of Berkeley IMCB Regular Talks

2015-03-05 Brahma Vihara Day 5 34:47
  Heather Sundberg
Metta for the familiar stranger
Spirit Rock Meditation Center March Insight 1 Month Retreat

2015-03-05 Morning Instructions Day 5 14:43
  Heather Sundberg
Mindfulness of the Body
Spirit Rock Meditation Center March Insight 1 Month Retreat

2015-03-04 First Foundation of Mindfulness 61:47
  Heather Sundberg
Dedicated in memory of Ruth Denison, the Talk explores traditional and innovative applications of the First Foundation of Mindfulness, including Calming the Bodily Formations and nervous system, the wisdom aspects of mindfulness of the body, and mindfulness in all the postures and activities.
Spirit Rock Meditation Center March Insight 1 Month Retreat

2015-03-04 Sure Heart's Release 1:18:52
  Tara Brach
The pathway to our awaken heart includes deep recognition of our barriers to love, and as we open, the courage to express our love. This talk includes a reflection and practice that can support us in inhabiting our full capacity for loving presence.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2015-03-04 No Title 1:19:26
  Larry Rosenberg
Cambridge Insight Meditation Center

2015-03-04 Brahma Vihara Day 4 31:31
  Mary Grace Orr
Forgiveness
Spirit Rock Meditation Center March Insight 1 Month Retreat

2015-03-04 Permutations of Compassion 52:03
  Sylvia Boorstein
Spirit Rock Meditation Center Monday and Wednesday Talks

2015-03-04 Morning Instructions Day 4 44:40
  Winnie Nazarko
From Mindfulness of the Breath to Mindfulness of the Body
Spirit Rock Meditation Center March Insight 1 Month Retreat

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