Linda presents ideas and practices from her newly released book, Bouncing Back: Rewiring Your Brain for Maximum Resilience, integrating her background in relational psychology, mindfulness, and neuroscience. Mindfulness and compassion practices are among the most powerful agents of brain change known to modern science. A wise use of Buddhist contemplative practices and tools from modern relational psychology can help practitioners let go of unwholesome coping strategies and cultivate wholesome ones, leading to more clarity, response flexibility and resilience and less greed, hatred, delusion and suffering.
We each live with uncertainty and the fear of rejection and loss, and we each are conditioned to avoid feeling or expressing that vulnerability. Yet intimacy with this unlived life is the gateway to connecting authentically with others, full aliveness and spiritual realization. These talks explore the ways that we defend ourselves, and the pathway to gently, wisely and intelligently disarming and freeing our hearts.