Gentle meditative yoga for all bodies and ages. The intention is to enjoy inhabiting your body, while deepening experience and insight into the integration of physical, mental, emotional, energetic and spiritual well-being.
The Buddha encourages us to find a taste of freedom in the contemplation of the Four Foundations of Mindfulness. It is a teaching that encourages the deepening of insight in the classroom of our lives.
There is a storyteller in our minds that thinks it knows who and what we are suppose to be and do. We stay very busy trying to mold ourselves into that person believing something is wrong with the way we are. Through the practice of sensitive attunement, we rediscover our intrinsic nature as we enter a path of healing.