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Dharma Talks
2012-02-11 Mindfulness Sitting And Walking Meditation Instructions 67:55
  Mark Coleman
Insight Meditation Society - Retreat Center Metta: Lovingkindness Retreat

2012-02-11 Patterns of Becoming 2: The Five Aggregates 60:41
  Guy Armstrong
The second in a series of talks explores the formation of self through the five aggregates, a list which describes our total human experience. The Buddha talked about the activities of "I-ing" and "my-ing" as creating a self view around each one of the aggregates.
Spirit Rock Meditation Center Insight Meditation Retreat, February Month long

2012-02-12 Guided Metta (2) 45:34
  Andrea Fella
Mountain Hermitage Fella and Scharf

2012-02-12 Impermanence and Kindness 54:03
  Greg Scharf
Mountain Hermitage Fella and Scharf

2012-02-12 Metta Practice Instructions 51:06
  Gina Sharpe
Introducing the Metta practice - self and benefactor.
Insight Meditation Society - Retreat Center Metta: Lovingkindness Retreat

2012-02-12 Dharma and Technology: Mindfulness and Focus 35:20
  Anushka Fernandopulle
Spirit Rock Meditation Center

2012-02-12 Dharma and Technology: Craving and the Arising of Self 45:02
  Anushka Fernandopulle
Spirit Rock Meditation Center

2012-02-12 Bringing Kindness and Wisdom to the Judging Mind 58:21
  Sally Clough Armstrong
The habit of judging; ourselves and others can be a huge source of suffering. Exploring the conditioned nature of this tendency of mind can lead to greater happiness and freedom.
Spirit Rock Meditation Center Insight Meditation Retreat, February Month long

2012-02-12 The Heart Unbound 53:37
  Mark Coleman
What is Metta - loving kindness - and how do we work with obstacles and barriers so the heart can be open and free to love.
Insight Meditation Society - Retreat Center Metta: Lovingkindness Retreat

2012-02-13 Instructions on Mindfulness of Body 21:09
  Andrea Fella
Mountain Hermitage Fella and Scharf

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