This series of talks and guided meditations explores the development of the practices of both Lovingkindness and Compassion, with particular emphasis on the radical possibilities of Awakening that they bring. Through these practices we come to develop deep and beautiful qualities of heart as a real resource both for ourselves and the world, and also open ourselves to the profound and liberating understandings that can emerge from this path of love.
Acknowledging this Martin King Day weekend - this talk weaves Dr King’s teachings into a consideration of the Buddha’s teachings. It emphasizes the connection between the end of suffering and the end of violence
Metta to self is traditionally a starting point for Metta practice. Yet this is challenging for many of us as we work with our pain, judgments and demons. As we develop in Metta to self, we bring Metta out into the world, which deeply needs it. This requires a lot of creativity. We end by exploring the coverage needed to bring Metta into the world, and the need for a "tough metta" -- a Metta able to respond to difficult situations, a Metta that is neither passive nor a pushover.