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The greatest gift is the
gift of the teachings
 
Dharma Talks
2019-07-21 Day 2 Morning Sit with Instructions (Retreat at Spirit Rock) 50:55
Kamala Masters
Spirit Rock Meditation Center July Insight

2019-07-21 Citta and Non-Grasping 38:30
Ajahn Sucitto
When the mind is not steady and has gone into activation, clinging is inevitable. The clung-to experience creates the person. But there’s a choice. Our responsibility is to manage the flood of the aggregates through mindfulness.
Cittaviveka Cittaviveka Vassa 2019, Opening Group Practice Retreat

2019-07-20 Mudita (Appreciative Joy) | Dharma Talk 60:55
Pat Coffey
Insight Meditation Community of Washington DC Opening the Heart in the Divine Abodes

2019-07-20 Equanimity (Retreat at Spirit Rock) 58:27
Ruth King
Spirit Rock Meditation Center July Insight

2019-07-20 Touching The Earth 58:27
Akincano Marc Weber
The story of the Buddha's going forth in two versions - yoniso manasikāra - as ways of touching one's earth
Insight Meditation Society - Retreat Center Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students

2019-07-20 Karuna | Guided Meditation 25:45
Pat Coffey
Insight Meditation Community of Washington DC Opening the Heart in the Divine Abodes

2019-07-20 16 guided meditation: dyads, exploring fearlessness 25:00
Jill Shepherd
Working together in pairs, taking turns to describe a time of feeling ease, calm, confidence, courage, and noticing the effect this has on the body, heart, and mind
Blue Mountains Insight Meditation Centre Transforming Fear into Fearlessness

2019-07-20 15 talk: wisdom and the three universal characteristics 29:54
Jill Shepherd
How seeing the three universal characteristics of anicca-dukkha-anatta (impermanent, imperfect, impersonal) can support the releasing of anxiety and fear
Blue Mountains Insight Meditation Centre Transforming Fear into Fearlessness

2019-07-20 14 guided meditation: relaxing the body, stilling the mind 14:56
Jill Shepherd
A short guided meditation beginning with a brief body scan to relax tension, then using the breath to help steady and calm the mind
Blue Mountains Insight Meditation Centre Transforming Fear into Fearlessness

2019-07-20 Morning Instructions - Meditation as Dwelling on This Earth 26:08
Stephen Batchelor
Gaia House Secular Buddhist Retreat

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