This talk explores maintaining an open and inquiring attitude to all that arises. We are reminded that there is no wrong experience, no feeling we shouldn't have; that all experience is worthy of our caring, curious, contactful attention.
The First Noble Truth, that of "Dukkha" -- is to be understood, so said The Buddha -- yet often when we think about it, our reactions can tend towards aversion: "life is suffering." I feel this is an inaccurate reflection of the freeing potential of understanding this teaching.
How these 3 defilements of mind - greed, hatred and delusion - show themselves in formal practice and in our daily lives – and how to work with them so as not to be caught in their grip.. thus supporting ourselves towards complete freedom.
We naturally want to reject, ignore, deny, our unpleasant experience. In this talk Martin both encourages us and shows how to turn our attention "fearwards", daring to look deeply and to see clearly through our defenses and distractions, to freedom from fear.