Harsh judgements of ourselves in practice and in life may be connected to an underlying sense of not being good enough. The talk explores remedies in the moment (mindfulness and reflection) and long term (metta, selflessness).
Mindfulness is our doorway to reality, or nature, which reveals its truths to us. The qualities of mindfulness, effort and concentration, are at the heart of the meditative path. As they develop, they bring our hearts and minds ever closer to the awakened mind of the Buddha. Only
mindfulness can stem the tide of conditioned thought patterns that sweep us into sorrow.