The realm of our experience has external and internal aspects - such as society and culture; breath as sensation and breathing as energy; and spiritual friendship and deep/wise attention. In all cases, the skill is to bring the two together.
Sylvia Boorstein leads meditation, discussion
Barbara Bogatin talk 2: Interpreting Bach,
Courante from Suite 1
Slifford Saron Talk 2: The Shamatha Project ude from Bach Solo Cello Suite # 1,
Barbara Bogatin Talk 1: Practice as Balance Mindfulness
Sarabande from Cello Suite #1