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Dharma Talks
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2019-08-21 Meditation: The Sea of Awareness 18:08
Tara Brach
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We begin this meditation with awakening to the aliveness in our body, using the imagery of a smile, and a body scan. Then we are guided to sense the vastness of awareness and to rest in that open wakefulness, allowing the changing thoughts, sounds, sensations and feelings to come and go. When we let life be just as it is, we become a sea of awareness that includes all the waves.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2019-08-21 5 Jhana Factors and 5 Hindrances (Retreat at Spirit Rock) 64:06
Tempel Smith
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With mindfulness of breathing as a concentration practice we intentionally develop the 5 jhana factors. We also will definitely experience their opposites. - the 5 hindrances. As the 5 jhana factors become stronger we experience fewer hindrances.
Spirit Rock Meditation Center :  Concentration Retreat

2019-08-21 The Flow Of Your Practice Is Your Life - Part 2 47:22
George Mumford
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Insight Meditation Society - Retreat Center :  Your Life Is Your Practice: Insight Meditation Retreat

2019-08-21 Emptiness (SN 12.15 and Nargarjuna) 1:28:17
Leigh Brasington
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Tri State Dharma :  Jhanas, Satipatthana and Dependent Origination

2019-08-21 Guided Metta Practice #2: Self-Compassion (Retreat at Spirit Rock) 40:46
Beth Sternlieb
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Caring for the heart.
Spirit Rock Meditation Center :  Concentration Retreat

2019-08-21 Connecting with the breath as a good friend 31:49
Nikki Mirghafori
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Easing into samadhi (concentration) through befriending the breath.
Spirit Rock Meditation Center :  Concentration Retreat

2019-08-20 Samadhi: Eight Supportive Conditions and the Five Jhanic Factors 60:46
Nikki Mirghafori
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What is samadhi (most often translated as concentration)? Why do we engage in samatha practice on this path? How does it differ from vipassana? Eight supportive conditions to establish samadhi are discussed. A brief exposition of the five jhanic factors are offered at the end of the talk.
Spirit Rock Meditation Center :  Concentration Retreat

2019-08-20 A Taste Of Liberation 47:51
Alexis Santos
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"Be mindful and have Right View" - Sayadaw U Tejaniya
Insight Meditation Society - Retreat Center :  Your Life Is Your Practice: Insight Meditation Retreat

2019-08-20 Dependent Origination 1:22:12
Leigh Brasington
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Tri State Dharma :  Jhanas, Satipatthana and Dependent Origination

2019-08-20 Emotions 50:52
Charles Genoud
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Cet exposé décrit comment intégrer les émotions dans la méditation, comment réaliser qu'elles ne sont que des aspects de nous-même et non pas des corps étrangers à rejeter.
Centre Bouddhiste Vimalakirti

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