Working together in pairs, taking turns to describe a time of feeling ease, calm, confidence, courage, and noticing the effect this has on the body, heart, and mind
How seeing the three universal characteristics of anicca-dukkha-anatta (impermanent, imperfect, impersonal) can support the releasing of anxiety and fear
The trained mind is fluid and flexible – natural. The untrained mind is fixed and grasping – loses its agility. Training comes through mindfulness of the 4 bases and 3 aspects of mind. Body gives mind something to anchor itself on so the habits of grasping that create a fixed self can be released.