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Dharma Talks
2019-07-20 16 guided meditation: dyads, exploring fearlessness 25:00
Jill Shepherd
Working together in pairs, taking turns to describe a time of feeling ease, calm, confidence, courage, and noticing the effect this has on the body, heart, and mind
Blue Mountains Insight Meditation Centre Transforming Fear into Fearlessness

2019-07-20 15 talk: wisdom and the three universal characteristics 29:54
Jill Shepherd
How seeing the three universal characteristics of anicca-dukkha-anatta (impermanent, imperfect, impersonal) can support the releasing of anxiety and fear
Blue Mountains Insight Meditation Centre Transforming Fear into Fearlessness

2019-07-20 14 guided meditation: relaxing the body, stilling the mind 14:56
Jill Shepherd
A short guided meditation beginning with a brief body scan to relax tension, then using the breath to help steady and calm the mind
Blue Mountains Insight Meditation Centre Transforming Fear into Fearlessness

2019-07-20 Morning Instructions - Meditation as Dwelling on This Earth 26:08
Stephen Batchelor
Gaia House Secular Buddhist Retreat

2019-07-20 Day 1 Morning Sit with Instructions (Retreat at Spirit Rock) 1:15:01
Joseph Goldstein
Spirit Rock Meditation Center July Insight

2019-07-20 Mindfulness and Non-Grasping 51:10
Ajahn Sucitto
The trained mind is fluid and flexible – natural. The untrained mind is fixed and grasping – loses its agility. Training comes through mindfulness of the 4 bases and 3 aspects of mind. Body gives mind something to anchor itself on so the habits of grasping that create a fixed self can be released.
Cittaviveka Cittaviveka Vassa 2019, Opening Group Practice Retreat

2019-07-19 You Are Not Doing This Alone. 47:00
Jaya Rudgard
Reflections on sangha and belonging.
Insight Meditation Society - Retreat Center Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students

2019-07-19 The Brahma Viharas 41:48
Caroline Jones
Insight Meditation Society - Forest Refuge July 2019 at IMS - Forest Refuge

2019-07-19 Developing Mindfulness Of Thoughts and Thinking 54:39
Chris Cullen
Morning instructions on ways of practicing with thoughts so as to develop a more spacious relationship with thinking and understand more fully the shaping power of perception and papañca (projection, proliferation, objectification.
Insight Meditation Society - Retreat Center Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students

2019-07-18 Metta (Loving Friendliness) | Dharma Talk 47:29
Pat Coffey
Insight Meditation Community of Washington DC Opening the Heart in the Divine Abodes

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