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Dharma Talks
2004-08-24 Guided Metta Meditation: II 31:24
  Narayan Helen Liebenson
This is the second in a series of four talks/guided meditations on the practice of Loving Kindness. This one focuses on the benefactor and includes oneself.
Insight Meditation Society - Retreat Center

2004-08-24 The Third Foundation Of Mindfulness: Mental States 44:39
  Michael Grady
Including thought, emotions, reaction in the field of mindfulness.
Insight Meditation Society - Retreat Center Vipassana Retreat

2004-08-24 Sutta Class 2 - Samma Sankappa 1:34:44
  Achaan Sucitto
Cittaviveka

2004-08-23 Patience 50:43
  Narayan Helen Liebenson
Patience: relaxing into things as they are. Instead of resignation or passivity, patience is an alive quality that we can bring to all mind states, including our impatience.
Insight Meditation Society - Retreat Center

2004-08-22 Guided Metta Meditation: I 29:04
  Narayan Helen Liebenson
The first of a four part series of guided metta meditation sessions. This one focuses on extending loving kindness towards oneself.
Insight Meditation Society - Retreat Center

2004-08-22 Mindfulness - Transformation - Deep And Wide 46:55
  Michael Grady
Transformative power of mindfulness. Turning towards freedom.
Insight Meditation Society - Retreat Center Vipassana Retreat

2004-08-21 Remembering True Nature 31:49
  Narayan Helen Liebenson
Although it is effortless to be MF, it takes effort to remember to be mindful. The practice of recollection; remembering that which is most true to our hearts.
Insight Meditation Society - Retreat Center

2004-08-21 Contacting Contact In Heart 51:08
  Achaan Sucitto
Cittaviveka

2004-08-18 Give Your All 12:49
  Thanissaro Bhikkhu
Generosity.
Metta Forest Monastery

2004-08-18 May I Be Free Of Enmity And Danger: Buddhist Perspective Of Political Activism 66:42
  Sylvia Boorstein
How and why do Buddhist principles mandate our participation in our community and world along with ongoing and fundamental dedication to purification of ones heart.
Spirit Rock Meditation Center

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