Wisdom arises naturally when there is a steady momentum of "pure" awareness. That is, when the mind is not colored by views based in greed, aversion or bewilderment. Learning to recognize and trust this natural process is a keystone of the practice.
Even though we talk a lot about mindfulness, we often don't fully understand what the Buddha meant by "samma sati" or right mindfulness. This talk explores samma sati and also "sati-panna"-mindfulness wisdom: the wisdom that naturally develops when we pay attention.
We continue to explore a number of ways to deepen practice in daily life, working with challenges difficulties, grounding in the body, working with intention, and practicing with speech and interaction as well as others.