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Dharma Talks
2012-07-10 2-Day Non-Residential Retreat : Loving kindness-Cultivating the Open and Wise Heart 9:04
  Heather Sundberg
Practicing metta with the Difficult Person
Spirit Rock Meditation Center Lovingkindness: Two Day Non-Residential Retreat

2012-07-10 Freedom from Clinging 37:47
  Howard Cohn
Mission Dharma

2012-07-10 It's Really Possible! 60:32
  James Baraz
To love ourselves, love others unconditionally to let in the love that comes our way, to realize more and more that love is our true nature -- these are tehe gifts of metta practice. With sincere intention and commitment, we can realize these fruits. We have everything we need to do this.
Spirit Rock Meditation Center Metta Retreat

2012-07-11 Instructions Day 2 16:15
  Marcia Rose
Mountain Hermitage Self No Self and the Creative Process

2012-07-11 Talk: Mindfulness Part 2 64:57
  Marcia Rose
Mountain Hermitage Self No Self and the Creative Process

2012-07-11 Self and Not-Self-An Overview 61:17
  Donald Rothberg
We explore how the topic of self and not-self can be very confusing, for a number of reasons. We then present five perspectives for exploring this theme, a general way of making some sense of self and not-self and two initial practices to study 1. the sense of self, and 2. experience beyond limited senses of self.
Spirit Rock Meditation Center Monday and Wednesday Talks

2012-07-11 Questions and Answers 65:21
  Bhante Khippapanno
Explaining how to be mindful of "pain", "changes"; on different realms in the sensuous world.
Insight Meditation Society - Forest Refuge July 2012 at IMS - Forest Refuge

2012-07-11 Metta, Equanimity and Concentration 53:08
  Sally Clough Armstrong
The metta practice is powerful because it works on all aspects of our being. But when it is suffused with equanimity and deepened by concentration, it can really transform our hearts and minds.
Spirit Rock Meditation Center Metta Retreat

2012-07-12 Reflection: The Attitude of Practice 9:27
  Marcia Rose
Mountain Hermitage Self No Self and the Creative Process

2012-07-12 Sustaining Presence With Love 24:17
  Sharda Rogell
When we are present with experience and can sustain our connection, this allows for a deep intimacy with all things. This brings love, delight, wisdom and responsiveness, as we engage with our life.
Spirit Rock Meditation Center Metta Retreat

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