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Dharma Talks
2019-07-14 12 talk: comparing mind (mana) and appreciative joy (mudita) 28:43
Jill Shepherd
Exploring the common tendency of the mind to get caught in comparing, and how the practice of mudita or appreciative joy can be both an antidote and an ally, that helps stop mana from arising in the first place
Blue Mountains Insight Meditation Centre Transforming Fear into Fearlessness

2019-07-14 11 guided meditation: body and heart-mind 15:23
Jill Shepherd
A short guided meditation attuning to the body and the heart-mind, noticing how we're relating to experience, and inclining in the direction of appreciation and gratitude
Blue Mountains Insight Meditation Centre Transforming Fear into Fearlessness

2019-07-13 Day 3: Patience and Determination for Metta 54:52
Bonnie Duran
This talk offers the Paramis to support the strengthening of Metta practice.
Spirit Rock Meditation Center July Metta Retreat

2019-07-13 Where are we when we are absent 49:39
Charles Genoud
It is important to know where we are when we are distracted. To know where to look for oneself.
Pauenhof Center

2019-07-13 The Gentle Embrace of Compassion 58:53
Yuka Nakamura
Compassion is a central quality of the heartmind that enables us to meet and to respond to suffering in a skilful way . It is both the ability to deeply resonate with suffering and the motivation to alleviate it - in ourselves and in other beings. Compassion frees the mind from unwholesome mindstates, opens the heart to the interconnectedness with all beings and in this way also supports the unfolding of wisdom.
Pauenhof Center :  Intensive Vipassana Meditation Retreat

2019-07-13 Open Heart, Steady Mind: Practices For When Life Gets Hard - Day 2 of 2 5:27:13
Kate Munding
Spirit Rock Meditation Center

2019-07-12 Les pensées, St-Michel-des-Saints 65:28
Pascal Auclair
True North Insight TNI Regular Talks

2019-07-12 Climate Emergency Dharma 62:43
Yanai Postelnik
Reflection on the dharma of responding to the climate and ecological emergency with an open heart.
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: Insight Meditation Retreat for Experienced Students

2019-07-12 The Hindrances 39:51
Caroline Jones
Insight Meditation Society - Forest Refuge July 2019 at IMS - Forest Refuge

2019-07-12 Équanimité, St-Michel-des-Saints 45:23
Pascal Auclair
True North Insight TNI Regular Talks

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