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The greatest gift is the
gift of the teachings
 
Dharma Talks
2019-07-04 Instructions de méditation 38:13
Sayadaw U Jagara
Résumé de la pratique; aboutissement de vipassana; réponses à des questions sur metta et l’impersonnalité des phénonènes.
L’Association de méditation Parami :  U Jagara

2019-07-04 The 4 Foundations of Mindfulness 59:55
Bonnie Duran
This talk reviews the 4 foundations of mindfulness and breath meditation.
Vallecitos Mountain Retreat Center Meditation Retreat for People of Color

2019-07-03 Q and A 17:35
Mark Nunberg
Common Ground Meditation Center

2019-07-03 Meditation: Receiving Life in Open, Awake Awareness 19:44
Tara Brach
This meditation awakens a receptive attention to the senses, starting with physical sensations and opening to sound. Then we sense how open awake awareness is receiving the moment to moment arising and passing life. In the final part of the practice, we explore how awake awareness is receiving the experience of our heart and offer blessings to our inner life and all living beings.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-07-03 How Hope Can Heal and Free Us – Part 2 53:04
Tara Brach
The mature expression of hope includes three elements: the aspiration for manifesting our full potential, a trust that this is possible, and an energy that engages to serve this unfolding. In this talk, we explore the importance of hope on the spiritual path, its shadow side, and how we can nourish hope through these three elements in a way that serves inner freedom and the healing of our world.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-07-03 Opening to Dukkha 61:55
Mark Nunberg
Common Ground Meditation Center

2019-07-03 Guided Meditation on Compassion 56:53
bruni dávila
Karuna - Compassion
Spirit Rock Meditation Center Carrying the Lamp of Our Ancestors' Wisdom and Heart: A Time of Healing and Creating Legacies - Annual People of Color (POC) Retreat

2019-07-03 Méditation de metta 18:29
Sayadaw U Jagara
L’Association de méditation Parami :  U Jagara

2019-07-03 Day 2 Morning Instructions and Sitting: The 2nd Foundation of Mindfulness- Vedana (Retreat at Spirit Rock) 31:50
Noliwe Alexander
Spirit Rock Meditation Center Carrying the Lamp of Our Ancestors' Wisdom and Heart: A Time of Healing and Creating Legacies - Annual People of Color (POC) Retreat

2019-07-03 Instructions de méditation 24:08
Sayadaw U Jagara
La perspective de l’impersonnalité (anatta) dans notre méditation.
L’Association de méditation Parami :  U Jagara

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