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Dharma Talks
2004-08-28 Guided Metta Meditation 40:13
  Narayan Helen Liebenson
This is the fifth in a series of five talks/guided metta sessions. This one emphasizes metta in all categories, including all beings.
Insight Meditation Society - Retreat Center

2004-08-27 Guided Metta Meditation: IV 40:28
  Narayan Helen Liebenson
The fourth in a series of five talks/guided sessions of Metta Meditation. This one focuses on the difficult person and includes self, benefactor, good friend and neutral categories as well.
Insight Meditation Society - Retreat Center

2004-08-26 Guided Metta Meditation: III 31:37
  Narayan Helen Liebenson
This is the third in a series of guided meditation sessions. In this talk/guided session, metta is extended towards oneself, one's benefactor, a good friend and a person who is neutral.
Insight Meditation Society - Retreat Center

2004-08-26 A Path Of Awareness: Wide And Deep 42:22
  Michael Grady
The all-inclusive nature of practice and the unfolding of insight.
Insight Meditation Society - Retreat Center Vipassana Retreat

2004-08-24 Guided Metta Meditation: II 31:24
  Narayan Helen Liebenson
This is the second in a series of four talks/guided meditations on the practice of Loving Kindness. This one focuses on the benefactor and includes oneself.
Insight Meditation Society - Retreat Center

2004-08-24 The Third Foundation Of Mindfulness: Mental States 44:39
  Michael Grady
Including thought, emotions, reaction in the field of mindfulness.
Insight Meditation Society - Retreat Center Vipassana Retreat

2004-08-24 Sutta Class 2 - Samma Sankappa 1:34:44
  Achaan Sucitto
Cittaviveka

2004-08-23 Patience 50:43
  Narayan Helen Liebenson
Patience: relaxing into things as they are. Instead of resignation or passivity, patience is an alive quality that we can bring to all mind states, including our impatience.
Insight Meditation Society - Retreat Center

2004-08-22 Guided Metta Meditation: I 29:04
  Narayan Helen Liebenson
The first of a four part series of guided metta meditation sessions. This one focuses on extending loving kindness towards oneself.
Insight Meditation Society - Retreat Center

2004-08-22 Mindfulness - Transformation - Deep And Wide 46:55
  Michael Grady
Transformative power of mindfulness. Turning towards freedom.
Insight Meditation Society - Retreat Center Vipassana Retreat

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