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Dharma Talks
2019-07-03 Meditation: Receiving Life in Open, Awake Awareness 19:44
Tara Brach
This meditation awakens a receptive attention to the senses, starting with physical sensations and opening to sound. Then we sense how open awake awareness is receiving the moment to moment arising and passing life. In the final part of the practice, we explore how awake awareness is receiving the experience of our heart and offer blessings to our inner life and all living beings.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-07-03 How Hope Can Heal and Free Us – Part 2 53:04
Tara Brach
The mature expression of hope includes three elements: the aspiration for manifesting our full potential, a trust that this is possible, and an energy that engages to serve this unfolding. In this talk, we explore the importance of hope on the spiritual path, its shadow side, and how we can nourish hope through these three elements in a way that serves inner freedom and the healing of our world.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-07-03 Opening to Dukkha 61:55
Mark Nunberg
Common Ground Meditation Center

2019-07-03 Guided Meditation on Compassion 56:53
bruni dávila
Karuna - Compassion
Spirit Rock Meditation Center Carrying the Lamp of Our Ancestors' Wisdom and Heart: A Time of Healing and Creating Legacies - Annual People of Color (POC) Retreat

2019-07-03 Méditation de metta 18:29
Sayadaw U Jagara
L’Association de méditation Parami :  U Jagara

2019-07-03 Day 2 Morning Instructions and Sitting: The 2nd Foundation of Mindfulness- Vedana (Retreat at Spirit Rock) 31:50
Noliwe Alexander
Spirit Rock Meditation Center Carrying the Lamp of Our Ancestors' Wisdom and Heart: A Time of Healing and Creating Legacies - Annual People of Color (POC) Retreat

2019-07-03 Instructions de méditation 24:08
Sayadaw U Jagara
La perspective de l’impersonnalité (anatta) dans notre méditation.
L’Association de méditation Parami :  U Jagara

2019-07-03 : From the Ordinary Habitual Mind to the Buddha-Mind 8: Transforming Our Ordinary Sense of Self 2: The “Doer” 63:14
Donald Rothberg
We first look briefly at the general framework of this series of talks and discussion; we examine: (1) the conditioning of the “ordinary habitual mind,” understood through examining 10 different parameters of that mind; (2) the nature of the “Buddha mind” in terms of these 10 parameters; and (3) how we practice with a given parameter to enact this transformation. Today’s talk is the second covering the nature and sense of self; we review some what was covered last time. We then take the rest of the session examining one manifestation of the “thick” self—the conditioned sense of the “doer.” We look at a number of ways in which the doer becomes more obvious, as when there is anxiety about not doing anything; we might notice this sometimes on a vacation or in retirement. We also examine the cultural dimensions of the conditioning around finding identity as a doer. We then look at how it’s possible to have our doing come more out of presence and being, with reference to the teachings of the Buddha and Chuang-Tzu especially. We conclude with a series of exercises in which we develop a sense of doing that comes more out of presence and being.
Spirit Rock Meditation Center Monday and Wednesday Talks

2019-07-02 Un bien-être qui inclus le difficile 39:36
Pascal Auclair
True North Insight TNI Regular Talks

2019-07-02 Instructions et méditations guidées 24:35
Pascal Auclair
True North Insight TNI Regular Talks

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