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Dharma Talks
2012-09-06 The Two Truths: Personal Truth and Universal Truth. 52:46
  Heather Sundberg
Insight Meditation Community of Berkeley IMCB Regular Talks

2012-09-07 Opening Talk for Mindfulness, Insight, Liberation: The Foundations of MBCT/SR Retreat 48:45
  Christina Feldman
Opening Talk for an Insight Meditation retreat that is particularly relevant to those teaching or training in mindfulness-based applications. This retreat explores the Four Foundations of Mindfulness as taught in the Satipatthana discourse given by the Buddha. This talk also includes John Teasdale and John Peacock
Gaia House Mindfulness, Insight, Liberation: The Foundations of MBCT/SR

2012-09-08 Embodiment 47:21
  Christina Feldman
Using the metaphor of the two darts, this talk explores how mindfulness of the body is an antidote to the second dart of reactivity.
Gaia House Mindfulness, Insight, Liberation: The Foundations of MBCT/SR

2012-09-09 Care, Kindness and the End of Suffering 47:46
  John Teasdale
Metta, loving kindness, is seen as the foundation for all practice, and, itself, as a direct path to awakening. This talk examines why and how.
Gaia House Mindfulness, Insight, Liberation: The Foundations of MBCT/SR

2012-09-09 Morning Instruction 15:14
  Sally Clough Armstrong
Relaxing into breath and body
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2012-09-09 S.O.S. - Sitting on Sundays: Sept 9, 2012 1:24:04
  Gina Sharpe
New York Insight Meditation Center NYI Regular Talks

2012-09-09 Taking Refuge 59:47
  Greg Scharf
A discussion of the refuges and precepts (including chanting them at the start of the IMS 3 month retreat) and some reflections regarding useful attitudes when beginning a retreat.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2012-09-10 Four Distortions of Perception 57:04
  John Peacock
Gaia House Mindfulness, Insight, Liberation: The Foundations of MBCT/SR

2012-09-10 Mindfulness Of The body 56:24
  Sally Clough Armstrong
Developing a wise relationship to our body is an important part of our meditation practice. We often have a distorted, even aversive attitude to the body.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2012-09-10 Wise and Unwise Attention 56:32
  Annie Nugent
Attending unwisely to the moment keeps us trapped in the delusion that experience is personal, me and mine. Wise attention keeps us on our toes - for example: we are not pulled into those little thoughts, believing them to be real. Check to see in any moment are you attending wisely or unwisely?
Insight Meditation Society - Forest Refuge September 2012 at IMS - Forest Refuge

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