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The greatest gift is the
gift of the teachings
 
Dharma Talks
2019-06-29 05 instructions: the anatomy of anxiety 9:12
Jill Shepherd
Deconstructing the chain reaction from basic sense stimuli to proliferation and anxiety thought-loops
Blue Mountains Insight Meditation Centre Transforming Fear into Fearlessness

2019-06-29 Taking the Practice Home 60:32
Guy Armstrong
The key learnings from awareness practices. How to integrate them with classical vipassana practices.
Insight Meditation Society - Forest Refuge June 2019 at IMS - Forest Refuge

2019-06-29 04 talk: Fear of Dukkha, and Fear IS Dukkha 26:44
Jill Shepherd
Exploring the courage it takes to meditate and to engage with the Buddha's teachings on the Four Noble Truths, focusing on the First Noble Truth that there is dukkha: suffering, stress, distress, unsatisfactoriness
Blue Mountains Insight Meditation Centre Transforming Fear into Fearlessness

2019-06-29 Méditation de metta 12:56
Sayadaw U Jagara
La boule de crystal comme métaphore du miroir de metta.
L’Association de méditation Parami :  U Jagara

2019-06-29 03 meditation: body sitting, breathing 13:49
Jill Shepherd
A short guided meditation with an emphasis on settling and soothing the body, heart, mind before starting a study class
Blue Mountains Insight Meditation Centre Transforming Fear into Fearlessness

2019-06-29 Propos sur le dharma 35:46
Sayadaw U Jagara
Comprendre la source et la dynamique des perceptions et des phénomènes mentaux.
L’Association de méditation Parami :  U Jagara

2019-06-29 Q&A (Retreat at Spirit Rock) 21:23
Diana Winston
Spirit Rock Meditation Center Mindfulness for Everyone, The Basics and Beyond without the Hype

2019-06-29 Morning Instructions 40:06
Jean Esther
Strengthening Mindfulness Through Practicing With An Anchor
Insight Meditation Society - Retreat Center Teen Retreat

2019-06-29 The Full Spectrum of Awareness, Emphasizing Natural Awareness 50:09
Diana Winston
Day 5 Instructional Sit
Spirit Rock Meditation Center Mindfulness for Everyone, The Basics and Beyond without the Hype

2019-06-29 Instructions de méditation 18:38
Sayadaw U Jagara
Approche au moyen de l’amour, se rapprocher de l’expérience comme moyen de connaitre.
L’Association de méditation Parami :  U Jagara

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