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The greatest gift is the
gift of the teachings
 
Dharma Talks
2010-07-21 Turning Towards What You Love 1:20:57
  Tara Brach
For many of us, the most apparent junctures of spiritual transformation are spurred on by challenging life situations. This talk looks at how our conscious aspiration for awakening, and our practice of mindful presence, can help us find peace, compassion and freedom when difficulties arise.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2010-07-21 Befriending The Mind - Liberating The Mind 47:55
  Christina Feldman
Understanding the mind as a process opens the door to wise discernment and cultivating a mind that is a friend.
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: Insight Meditation Retreat

2010-07-21 Wise Speech Practice 3- Mindfulness & Nonviolent Communication 66:16
  Donald Rothberg
We explore nonviolent communication as a refinement of mindfulness, focusing particularly on 'needs' (what matters) and feelings (or emotions)
Spirit Rock Meditation Center Monday and Wednesday Talks

2010-07-20 Awakening Joy and Mudita 59:04
  James Baraz
How the metta practice awakens happiness and well-being, including the mudita practice of sympathetic joy.
Spirit Rock Meditation Center Metta Retreat

2010-07-20 Aligned With Selflessness. 48:21
  Rodney Smith
To access the central teaching of the Buddha, all components of the mind, body, and effort - must be in alignment.
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: Insight Meditation Retreat

2010-07-19 Present Moment Awareness & The Neuroscience of Meditation, part 2 of 2 27:39
  Mingyur Rinpoche
This joyful talk illuminates the practice of resting in present moment awareness. His experience being studied in an FMRI is also recounted, with the results of recent academic studies on meditation practice.
Spirit Rock Meditation Center Monday and Wednesday Talks

2010-07-19 Neuroscience of Meditation & Joy of the Present Moment, Part 1 of 2 62:33
  Mingyur Rinpoche
This joyful talk illuminates the practice of resting in present moment awareness. His experience being studied in an FMRI is also recounted, with the results of recent academic studies on meditation practice.
Spirit Rock Meditation Center

2010-07-19 Forgiveness 42:51
  Susan O'Brien
A look at the process of forgiving, ending with a guided meditation.
Insight Meditation Society - Forest Refuge July 2010 at IMS - Forest Refuge

2010-07-19 The Four Great Contentments 47:43
  Christina Feldman
Contentment is central to the teachings of a liberated heart - it's cultivation cools the fires of craving.
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: Insight Meditation Retreat

2010-07-18 Opening Welcome Talk 46:04
  Christina Feldman
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: Insight Meditation Retreat

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