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Dharma Talks
2002-12-01 The Lion's Roar 67:25
  Marcia Rose
There is great power and strength in the capacity to connect within our self and to others. Directly, clearly, patiently and fearlessly with a heart/mind that is free of ill-will and rooted in lovingkindness and mindfulness.
Insight Meditation Society - Retreat Center Three Month Retreat Part 2

2002-11-28 The Highest Blessing 49:46
  Kamala Masters
This is a reading of the Mahamangala Sutta, the highest blessings, with some commentary on various aspects that relate to our life.
Insight Meditation Society - Retreat Center Three Month Retreat Part 2

2002-11-27 Mindfulness And Metta 50:01
  John Travis
The practice of mindfulness and heart.
Spirit Rock Meditation Center

2002-11-24 Generosity - A Powerful Medicine 62:19
  Marcia Rose
An inner wealth of generosity is powerful medicine. An antidote to the anguish and confusion that's generated through the training to accumulate and fixate upon and cling to our accumulations, generosity a seamless circle - giving and receiving. It feeds and grows itself.
Insight Meditation Society - Retreat Center Three Month Retreat Part 2

2002-11-22 The River Of Change 53:45
  Kamala Masters
The direct experience of the truth of change at ever-deepening levels re-aligns our relationship with the world and enables us to let be and let go.
Insight Meditation Society - Retreat Center Three Month Retreat Part 2

2002-11-21 Anatta Characteristic 66:46
  Steve Armstrong
The Buddha instructed us to see events as "not me, not mine, not who I am." When the body, choices, personal history and the narrator are seen in this way, the happiness of peace becomes possible.
Insight Meditation Society - Retreat Center

2002-11-20 Bvihara - Mudita Practice 44:46
  Marcia Rose
Instructions - Mudita Practice. Short reflection with oneself - good, helpful, skillful things we've done. Mudita phrases with - some it's easy to rejoice for/with--------and a benefactor, a friend, a family member, fellow yogi, all yogis on retreat.
Insight Meditation Society - Forest Refuge

2002-11-18 Mudita: Joy With - Joy For 61:58
  Marcia Rose
Mudita - the natural response of the heart - our capacity to see joy in relationship to another's happiness, success, beauty, goodness or well being. Exploring and recognizing the joy that has no 'self' at the center of it… the momentary joy of the pure heart.
Insight Meditation Society - Forest Refuge

2002-11-11 Transformation Of Afflictive Emotions 1:17:04
  Marcia Rose
Cultivating a strong and clear mindful attention that meets the experience of the moment allows us to see the afflictive emotions clearly.. To see through them like we see through the colors of a rainbow. This 'seeing' brings with it the possibility of the transformation of afflictive states into wholesome energies.
Insight Meditation Society - Retreat Center Three Month Retreat Part 2

2002-11-05 The Judging Mind 42:43
  Rodney Smith
Judgement is a defense against feeling inadequate. The belief in inadequacy is a defense against the fear of being nothing. The fear of being nothing is a defense against silence, in which our nothingness is confirmed.
Spirit Rock Meditation Center

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