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The greatest gift is the
gift of the teachings
Dharma Talks
2009-06-19 Opening Talk for Insight Meditation Retreat 65:28
  Joseph Goldstein
Talk given with Carol Wilson and Rodney Smith
Gaia House Insight Meditation Retreat

2009-06-18 Arrows To Flower Petals 57:25
  Debra Chamberlin-Taylor
Spirit Rock Meditation Center Mindfulness Meditation

2009-06-18 Freedom of the Heart and Mind: Metta 61:07
  Bhante Buddharakkhita
Loving kindness (metta) is a mental state that can be developed through openness of our heart, thereby experiencing greater freedom of this mind/state.
Insight Meditation Society - Retreat Center People of Color Retreat

2009-06-18 Fifth Metta Instructions, Guided Practice-Difficult Person 65:25
  Kamala Masters
Cloud Mountain Retreat Center Insight and Loving Kindness

2009-06-18 Compassion 64:07
  Marcia Rose
Mountain Hermitage Vivekananda

2009-06-17 Part 1 - Wise Practice 1:15:57
  Tara Brach
This three week series reviews many key components of Buddhist meditation practice. Beginning with intention and attitude, we cover the strategies that help us arrive in presence, the key elements of mindfulness, working with difficult emotional states and the practices that awaken our heart. Each week will include guided meditations and reflections.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2009-06-17 Mindfulness: Befriending Yourself 50:58
  Anushka Fernandopulle
Description of awareness practice and its benefits, including truthfulness with yourself.
Insight Meditation Society - Retreat Center People of Color Retreat

2009-06-17 The Art of Retreating 54:54
  Mark Nunberg
Dharma Talk
Common Ground Meditation Center

2009-06-17 Practicing with Anger, pt II 59:58
  Donald Rothberg
We review and fill out some of the themes from part I, why it is important and yet often confusing to work with anger; and several guidelines and tools (mindfulness, reflection, heart practices) for practicing with anger individually. We add an overview of how to practice with anger in relational an social contexts with others, focusing especially on skillful speech.
Spirit Rock Meditation Center Monday and Wednesday Talks

2009-06-17 The Potential for Freedom 46:15
  Noah Levine
Spirit Rock Meditation Center Mindfulness Meditation

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