This second class in the Art of Practice reviews the basic components of meditation training and illustrates through several stories, the use of the acronym RAIN in awakening loving presence. The session includes a period of question/answer.
Opening talk for a retreat that looks at how we may create artificial divisions between what seems 'sacred' and what seems 'worldly'; between 'retreat life' and 'everyday life', 'meditation' and work' and so seek transformation through only a small part of our lives. In opening to a profound wisdom that sees beyond such dualities, we can come to know an authentic freedom that is truly boundless.
We all seek happiness, but what are we actually seeking? This talk explores a deepening understanding of the conditions for happiness, and the struggle inherent in our searching for it. Martin points to our deepenng capacity for recognizing and resting with what the Buddha referred to as 'a path of happiness, leading to the highest happiness, which is peace'.