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Dharma Talks
2012-08-07 Finding Ease Through Wise Effort 50:29
  Sky Dawson
This is the first of a series of talks on how to find balance in practice, and the importance of wise effort.
Insight Meditation Society - Forest Refuge August 2012 at IMS - Forest Refuge

2012-08-07 Dharma Lessons on The Power Of Metta 13:29
  Steve Armstrong
Insight Meditation Society - Retreat Center Awareness and Dhamma Wisdom: Insight Meditation Retreat

2012-08-08 Morning Instructions Day #5 62:13
  Deborah Ratner Helzer
Recognizing Absolute Reality
Insight Meditation Society - Retreat Center Awareness and Dhamma Wisdom: Insight Meditation Retreat

2012-08-08 Morning Instructions, 2nd Day Primary and Secondary Objects 39:02
  Tempel Smith
Using the breath as an anchor or primary object, we can visit other experiences arising in the present moment.
Spirit Rock Meditation Center Insight Retreat for Young Adults

2012-08-08 Self and Not-Self V-A sequence of Training in Opening to not-self 48:58
  Donald Rothberg
After a review of our explorations of the last sessions, we outline a five-stage model for opening sequentially to more subtle aspects of not-self.
Spirit Rock Meditation Center Monday and Wednesday Talks

2012-08-08 Metta Instructions - Neutral Person 48:01
  Deborah Ratner Helzer
Insight Meditation Society - Retreat Center Awareness and Dhamma Wisdom: Insight Meditation Retreat

2012-08-08 The River Of Life / The River Of Change 49:00
  Kamala Masters
Impermanence
Insight Meditation Society - Retreat Center Awareness and Dhamma Wisdom: Insight Meditation Retreat

2012-08-08 Real But Not True 1:18:24
  Tara Brach
One of the most liberating realizations is that we don't have to believe our thoughts. In this talk we look at the suffering caused by limiting beliefs--"I am unworthy, unlovable, unsafe"--and the process by which we open into the full aliveness and potential of our being.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2012-08-08 Metta 40:13
  Chas Dicapua
Cambridge Insight Meditation Center

2012-08-08 Dependent Origination - Week 5 - Part B 39:49
  Gary Buck
Spirit Rock Meditation Center Dependent Origination - Week 5

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