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The greatest gift is the
gift of the teachings
Dharma Talks
2009-11-19 Opening the Doors of the Heart 56:04
  Mary Grace Orr
How can we open our hearts? This talk explores the practices of forgiveness and compassion, as well as that of gratitude. The Metta Sutta provides the background for this exploration.
Spirit Rock Meditation Center Insight Meditation Retreat

2009-11-19 Lessons from Nature 49:24
  Myoshin Kelley
Discovering nature as both a support to meditation and a teacher.
Insight Meditation Society - Forest Refuge November 2009 at IMS - Forest Refuge

2009-11-22 Energy and Joy 57:25
  Mark Nunberg
Dharma Talk
Common Ground Meditation Center

2009-11-23 It Doesn't Belong to You 54:30
  Robert K. Hall
A description of the autonomy of life functions and how they all are independent of the ego-self when when the ego claims ownership.
Spirit Rock Meditation Center Thanksgiving

2009-11-24 The Paramis 53:25
  Yanai Postelnik
Gaia House November Solitary Retreat

2009-11-24 Ten Paramis: Equanimity (1) 56:46
  Rodney Smith
Equanimity is a balance between the relative sorrows and ultimate perfection of the world. It is a full embrace of life as it is, without disturbance.
Seattle Insight Meditation Society
In collection The Ten Paramis

2009-11-24 Live It Up 49:37
  Trudy Goodman
Overcoming the brain's negative bias. Inclining the mind toward appreciation.
Spirit Rock Meditation Center Thanksgiving

2009-11-25 Space and Self 53:01
  Catherine McGee
Gaia House November Solitary Retreat

2009-11-25 Distraction 61:52
  Donald Rothberg
We look at the nature of distraction- not attending to what is our intended focus- in three main ways, each of which we can respond to: 1) our distraction moment to moment and how we train in mindfulness, 2) our distraction in our everyday lives, and 3) how our lives become distracted in relation to our deeper intentions.
Spirit Rock Meditation Center Monday and Wednesday Talks

2009-11-25 4 Foundations as an Evolutionary Journey 58:34
  Wes Nisker
Spirit Rock Meditation Center Thanksgiving

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