When the mind is not steady and has gone into activation, clinging is inevitable. The clung-to experience creates the person. But there’s a choice. Our responsibility is to manage the flood of the aggregates through mindfulness.
Working together in pairs, taking turns to describe a time of feeling ease, calm, confidence, courage, and noticing the effect this has on the body, heart, and mind
How seeing the three universal characteristics of anicca-dukkha-anatta (impermanent, imperfect, impersonal) can support the releasing of anxiety and fear