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Dharma Talks
2019-06-26 How Hope Can Heal and Free Us – Part 1 44:47
Tara Brach
The mature expression of hope includes three elements: the aspiration for manifesting our full potential, a trust that this is possible, and an energy that engages to serve this unfolding. In this talk, we explore the importance of hope on the spiritual path, its shadow side, and how we can nourish hope through these three elements in a way that serves inner freedom and the healing of our world (a special favorite from the archives).
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-06-26 Presenting the Brahma Viharas and guided compassion practice 34:52
Pascal Auclair
True North Insight A Heart That Resonates

2019-06-26 Day 2 Guided Loving Kindness and Other Practices (Retreat at Spirit Rock) 40:29
Alex Haley
Spirit Rock Meditation Center Mindfulness for Everyone, The Basics and Beyond without the Hype

2019-06-26 Emptiness and Compassion 57:16
Sally Armstrong
Compassion as the expression of a selfless state of mind.
Insight Meditation Society - Forest Refuge June 2019 at IMS - Forest Refuge

2019-06-26 Finding Stillness in Our Life and Practice 39:52
Doug Phillips
Cambridge Insight Meditation Center

2019-06-26 Meditation: Awakening Our Full Aliveness 20:23
Tara Brach
We cut off from our aliveness when we are lost in thoughts and on auto pilot. This meditation arouses a receptivity to sensation from “the inside out,” opens the awareness to sound, and then invites a full resting in receptive, dynamic presence (from the archives).
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-06-26 Faith 39:50
Marcia Rose
Mountain Hermitage Five-Week Vipassana Retreat with Sayadaw Vivekananda, Sayalay Daw Vimalanani, & Marcia Rose

2019-06-26 The 5 Forces of Distraction (Retreat at Spirit Rock) 60:47
Carol Cano
There are five forces of distraction that can grab our attention. They hinder our ability to see clearly and get in the way of cultivating stillness and peace of the mind and heart.
Spirit Rock Meditation Center Mindfulness for Everyone, The Basics and Beyond without the Hype

2019-06-26 Being Seen with the Eyes of Compassion - Guided Meditation & Chanting 46:18
Catherine McGee
Gaia House Finding True Refuge in a Modern World

2019-06-26 Méditation de metta 14:18
Sayadaw U Jagara
La compassion (karuna)
L’Association de méditation Parami :  U Jagara

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