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The greatest gift is the
gift of the teachings
 
Dharma Talks
2019-06-08 Untangling the Web of Assumptions 44:20
Ayya Santacitta
Cloud Mountain Retreat Center

2019-06-08 Guided Metta in all Directions 1:17:31
Jesse Maceo Vega-Frey
Insight Meditation Society - Retreat Center Liberation of Heart and Mind: Lovingkindness and Insight Weekend

2019-06-08 08 guided metta meditation 18:39
Jill Shepherd
A short guided metta meditation using the "radiating energy" method to extend the energy of kindness in every direction
Mariposa Sangha :  Befriending the mind

2019-06-08 07 instructions: brief introduction to metta practice 10:32
Jill Shepherd
Using metta meditation as a means to develop skilful perceptions and volitional formations
Mariposa Sangha :  Befriending the mind

2019-06-08 06 instructions: perception and volitional formations 7:45
Jill Shepherd
A brief exploration of the mental functions of perception and volitional formations, and how these can unconsciously strenthen the habit of identifying with experience and taking it personally
Mariposa Sangha :  Befriending the mind

2019-06-08 05 instructions: mindfulness of feeling-tone or vedana 11:21
Jill Shepherd
An exploration of the role that feeling-tone or vedana plays in creating unskilful reactivity, when mindfulness is absent
Mariposa Sangha :  Befriending the mind

2019-06-08 04 guided meditation: mindfulness of the body, emphasising ease 22:43
Jill Shepherd
Mindfulness of the body as a support to develop ease and calm, through a body scan inviting physical tension to release wherever possible
Mariposa Sangha :  Befriending the mind

2019-06-08 03 brief instructions: calming the body, stilling the mind 3:27
Jill Shepherd
Calming the body to help still the mind
Mariposa Sangha :  Befriending the mind

2019-06-08 02 instructions: befriending the mind 22:00
Jill Shepherd
Introduction to the workshop theme of befriending the mind
Mariposa Sangha :  Befriending the mind

2019-06-08 01 short guided meditation: mindfulness of body and breathing 15:20
Jill Shepherd
Short guided meditation beginning with mindfulness of body and mindfulness of breathing, to help settle in to the workshop
Mariposa Sangha :  Befriending the mind

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