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The greatest gift is the
gift of the teachings
 
Dharma Talks
2019-06-09 14 guided meditation: mudita 21:59
Jill Shepherd
A short mudita meditation incorporating experiences of gratitude offered by the retreatants
Mariposa Sangha :  Befriending the mind

2019-06-09 Week 3 Day 2 group F 1:30:46
Sayadaw U Tejaniya
Group interviews
Nirodha Insight Meditation in Finland Silent Insight Meditation Retreat

2019-06-09 13 instructions: mudita or appreciative joy, gladness, including for oneself 7:12
Jill Shepherd
A short introduction to the practice of mudita, appreciative joy
Mariposa Sangha :  Befriending the mind

2019-06-09 12 guided meditation: self-compassion 15:32
Jill Shepherd
A short guided meditation exploring compassion for oneself
Mariposa Sangha :  Befriending the mind

2019-06-09 11 instructions: compassion and self-compassion 12:06
Jill Shepherd
An introduction to compassion, with a focus on cultivating self-compassion
Mariposa Sangha :  Befriending the mind

2019-06-09 10 instructions: mindfulness of the mind 13:42
Jill Shepherd
A brief introduction to bringing mindfulness to mental activity, including thoughts, emotions, moods and mind-states
Mariposa Sangha :  Befriending the mind

2019-06-09 09 guided meditation: mindfulness of body, sounds, thinking 22:21
Jill Shepherd
Guided meditation expanding mindfulness to include physical sensations, sound, mental activity then choiceless awareness
Mariposa Sangha :  Befriending the mind

2019-06-09 The Healing Power of Integrity - Morning Session - Talk 42:00
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2019-06-09 Chanting And Morning Instructions: Mindfulness of Breathing 45:25
Guy Armstrong
Insight Meditation Society - Forest Refuge June 2019 at IMS - Forest Refuge

2019-06-08 Long Metta chant 9:12
Jesse Maceo Vega-Frey
Insight Meditation Society - Retreat Center Liberation of Heart and Mind: Lovingkindness and Insight Weekend

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