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Dharma Talks
2012-10-22 Spiritual Bypassing 23:01
  Sharda Rogell
It is possible to use our practice to keep away difficult emotions that we think are "bad" or "wrong" and this causes a split in our way of being in the world. When we practice a meditative approach to our emotions, we begin to wake up all parts of ourselves, and reclaim our humanity and our aliveness.
Spirit Rock Meditation Center Trauma and Mindfulness: Continuing Class (5-week class series)

2012-10-22 Dharma Rain: Working with Difficult Emotions 56:16
  Trudy Goodman
RAIN: an acronym for a 4 - step process for using one's particular personal experience as a doorway to connect with the fullness of our awakened humanity.
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2012-10-22 What Are We Doing Here 57:03
  Pascal Auclair
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2012-10-23 Body Wisdom 59:15
  Yanai Postelnik
Gaia House Embodying the Awakened Heart

2012-10-23 Loving Kindness Meditation 42:55
  Winnie Nazarko
Description of the practice of loving-kindness (Metta) meditation. Brief guided meditation, questions and answers
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2012-10-23 When We Have No Preferences 39:53
  Howard Cohn
Mission Dharma

2012-10-23 The Four Great Elements 59:10
  Marcia Rose
How intimately and mindfully connected are you too these most basic and universal experiences?... This body in its elemental nature... A composite of the earth, water, Fire and air elements? This talk is an exploration of the Buddha's primary teaching and a guided meditation in conjunction with this teaching.
Insight Meditation Society - Forest Refuge October 2012 at IMS - Forest Refuge

2012-10-24 Self Judgement, Inner Hardness, and Being Free 58:17
  Leela Sarti
A talk on the real possibility of transforming self hate, self loathing and the force of ill-will, by making it a conscious part of your insight meditation practice.
Gaia House Embodying the Awakened Heart

2012-10-24 Morning Instruction - Body, Mind-states and Q&A 44:55
  Pascal Auclair
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2012-10-24 Four Foundations of Mindfulness II- Mindfulness of the Body 60:23
  Donald Rothberg
Using the Satipatthana Sutta as a guide, we explore the first three practices of mindfulness of the body. We point to the great traditional and contemporary importance of mindfulness of the body, and suggest a number of ways to practice in daily life.
Spirit Rock Meditation Center Monday and Wednesday Talks

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