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gift of the teachings
 
Dharma Talks
2012-10-21 Who Are We? 51:23
  Wes Nisker
How meditation can shift our sense of identity.
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2012-10-22 Clear Understanding and Responding with Love 53:29
  Leela Sarti
Every moment of true mindfulness is kind. This talk explores the possibility of cultivating a mind that can be with the reality of life. When we turn to experience with openness, we also become more open to insights, and our confidence in ourselves and our capacity for awakening becomes grounded in life.
Gaia House Embodying the Awakened Heart

2012-10-22 Instructions, and Guided Meditation on Awareness of Breathing, plus Walking Meditation Instructions 38:38
  Yanai Postelnik
Gaia House Embodying the Awakened Heart

2012-10-22 Spiritual Bypassing 23:01
  Sharda Rogell
It is possible to use our practice to keep away difficult emotions that we think are "bad" or "wrong" and this causes a split in our way of being in the world. When we practice a meditative approach to our emotions, we begin to wake up all parts of ourselves, and reclaim our humanity and our aliveness.
Spirit Rock Meditation Center Trauma and Mindfulness: Continuing Class (5-week class series)

2012-10-22 Dharma Rain: Working with Difficult Emotions 56:16
  Trudy Goodman
RAIN: an acronym for a 4 - step process for using one's particular personal experience as a doorway to connect with the fullness of our awakened humanity.
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2012-10-22 What Are We Doing Here 57:03
  Pascal Auclair
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2012-10-23 Body Wisdom 59:15
  Yanai Postelnik
Gaia House Embodying the Awakened Heart

2012-10-23 Loving Kindness Meditation 42:55
  Winnie Nazarko
Description of the practice of loving-kindness (Metta) meditation. Brief guided meditation, questions and answers
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2012-10-23 When We Have No Preferences 39:53
  Howard Cohn
Mission Dharma

2012-10-23 The Four Great Elements 59:10
  Marcia Rose
How intimately and mindfully connected are you too these most basic and universal experiences?... This body in its elemental nature... A composite of the earth, water, Fire and air elements? This talk is an exploration of the Buddha's primary teaching and a guided meditation in conjunction with this teaching.
Insight Meditation Society - Forest Refuge October 2012 at IMS - Forest Refuge

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