Equanimity is the mental state of balance and non-reactivity that arises when we are resting in open, wakeful presence. This talk reviews the key pathways to equanimity in the face of difficulty. We also explore the blessing of equanimity: the freedom to respond to our life with wisdom, compassion and love. (video available)
Effort and energy are necessary to liberate the mind, but the effort needs to be wise and the energy calibrated to the task. Often we don't need to "try harder"- we need to learn to let go, to surrender to things as they are.
The Buddha and the sick monk; the awakening as described in M.26 (The Noble Quest); awakening as a shift from place to ground, Not as a breakthrough to an ultimate Truth; "going against the stream"; the appearance of Brahma Sahampati who encourages the Buddha to teach as the arising of love and compassion and creativity.
After reviewing the emphasis on grounding in more direct experience, we explore how to be skillful as we move away from indirect experience with our thinking, focusing on (1) having our thinking connected with direct experience and (2) using "views" wisely. Includes Q and A.
Through a greater self understanding brought about through mindfulness, we can live in alignment with anicca, dukka and anatta. Becoming aligned in the New Paradigm allows our frustrations with life to cease arising.