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Dharma Talks
2012-12-19 Turning Toward the Light 1:50:48
  Tara Brach
This solstice talk explores how, in the face of darkness - unconsciousness, ignorance, violence - we can call on the light that is within us. The two pathways are to courageously look directly into the places of suffering, and to include in our gaze, the intrinsic goodness in all beings, in life.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2012-12-19 Samadhi: Gateway to Freedom 62:43
  Pat Coffey
The cultivation of samadhi is more than just focusing the mind. The tranquility of deep samadhi is the foundation for insight and awakening
Insight Meditation Society - Retreat Center Wise Concentration: Steadying the Mind

2012-12-20 Guided Concentration/Samatha Sit 43:12
  Marcia Rose
Insight Meditation Society - Retreat Center Wise Concentration: Steadying the Mind

2012-12-20 The Five Aggregates of Self. Mindfulness, meditation and compassion practices to open up to no-self. 59:06
  Heather Sundberg
Talk explores many doorways of investigating the te4achings on self and no-self including developing a healthy sense of self. the four S's of self 1. simple sense of self 2. solid sense of self 3. self-interested sense of self 4. social sense of self
Spirit Rock Meditation Center Insight Meditation at the Solstice

2012-12-20 Metta - The Heart's Release 1:14:58
  Marcia Rose
There is tremendous fullness of energy constituted by great confidence, strength and very clear straight forwardness that comes from a loving heart... that comes from the heart of Metta.
Insight Meditation Society - Retreat Center Wise Concentration: Steadying the Mind

2012-12-20 A Time For Healing 51:58
  James Baraz
Dealing with the tragedy of Newtown, Conn.
Insight Meditation Community of Berkeley IMCB Regular Talks

2012-12-21 Challenging Energies: How To Attend and Befriend 42:48
  Pat Coffey
In practice we are often beset by challenging energies. Cultivating a skillful relationship to them is key to awakening.
Insight Meditation Society - Retreat Center Wise Concentration: Steadying the Mind

2012-12-21 Dissolving Storyline 51:47
  John Travis
In usual fashion, one of John's poems followed a teaching on dissolving the four types of mental fixations and opening to the radiant mystery.
Spirit Rock Meditation Center Insight Meditation at the Solstice

2012-12-22 What's With All This Meditation Then? 48:30
  Paul Burrows
Gaia House Insight Meditation: A Path of Freedom

2012-12-22 Practice Instructions 41:01
  Marcia Rose
Insight Meditation Society - Retreat Center Wise Concentration: Steadying the Mind

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