Two of the five Spiritual Faculties.
-What we actually believe in, rely on, value.
-The difference and sometimes distance between knowledge, ideas, beliefs and wisdom - the integrated absorbed and deeply understood truths.
A version of Joseph Goldstein's Big Mind meditation using bells and reminders to allow your mind to be like a clear empty sky and allow the different experiences to arise and pass without interference.
We have the opportunity to make something of this precious life, that has such fortunate conditions that can also quickly change. The seeds we plant have results. Orienting ourselves toward the Dharma can free us from the samsaric loop.