|"From listening, spontaneously meditation arises.
From listening, a depth, a well of virtues:
From listening, truth, fulfillment, knowledge,
……those who hear flower forever." 16th century Indian poet, Nanak
A 45 minute sitting meditation, beginning with Nanak's poem and then listening/hearing Tibetan bells, Japanese mok-tok, and other bell tones with alternating moments of silence.|