An analysis of the Buddha's account of his awakening in the Discourse on the Noble Quest (M. 26) as an existential shift from attachment to a 'place' to the seeing of the twofold 'ground' of conditioned arising and nibbana, followed by a psychological interpretation the subsequent passage which describes how, inspired by the god Brahma, he set off to teach his first sermon in Isipatana (Sarnath).
To know 'body as body' is the invitation of the first foundation of mindfulness. Coming to a wise relationship with our body which neither glorifies nor rejects our body we can begin to know body as a vehicle for profound wisdom.
This talk explores ways that Metta practice helps to release the contractions of the heart/mind and the tremendous fullness of energy which is constituted by confidence and strength and a clear straight forwardness that comes from a loving heart.
As I get older and the time I have left shrinks, I find the opportunity to enter deep time. We have infinite time in the present moment.
It is this passing of time too, that makes creativity possible. Readings on time and memory from my book, This Is Getting Old.